Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 8.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 33.3 mg
Sodium 485.4 mg
Potassium 818.1 mg
Total Carbohydrate 29.4 g
Dietary Fiber 9.5 g
Sugars 5.9 g
Protein 17.2 g
Vitamin A 7.6 %
Vitamin B-12 16.5 %
Vitamin B-6 11.3 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.0 %
Copper 4.8 %
Folate 3.4 %
Iron 17.9 %
Magnesium 4.5 %
Manganese 4.7 %
Niacin 13.0 %
Pantothenic Acid 2.5 %
Phosphorus 8.7 %
Riboflavin 8.5 %
Selenium 10.5 %
Thiamin 3.9 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jill's Easy Chili

View the full Jill's Easy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jill's Easy Chili

124 calories of Ground beef, extra lean (15% fat) pan broiled, (1.70 oz)

74 calories of Bush's Dark Red Kidney Beans, (3.20 oz)

39 calories of Bush's Chili Beans- Pinto Beans in Chili Sauce, (1.60 oz)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Del Monte diced tomatoes, (1.45 oz)

7 calories of Tomato Paste, (0.05 can (6 oz))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Jalapeno Peppers, (0.05 cup, sliced)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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