Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 14.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 238.8 mg
Sodium 241.0 mg
Potassium 460.0 mg
Total Carbohydrate 24.7 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 18.1 g
Vitamin A 58.5 %
Vitamin B-12 12.3 %
Vitamin B-6 11.2 %
Vitamin C 14.7 %
Vitamin D 21.5 %
Vitamin E 5.9 %
Calcium 23.2 %
Copper 14.3 %
Folate 22.1 %
Iron 10.9 %
Magnesium 9.6 %
Manganese 13.7 %
Niacin 15.6 %
Pantothenic Acid 18.8 %
Phosphorus 29.3 %
Riboflavin 41.6 %
Selenium 36.9 %
Thiamin 8.4 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom & Cheese Frittata

View the full Spinach, Mushroom & Cheese Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom & Cheese Frittata

101 calories of Cheddar Cheese, (25 grams)

83 calories of boiled potato new, (125 gram(s))

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Mushrooms, fresh, (75 grams)

8 calories of Cravendal Red Top 100ml, (0.25 serving)

6 calories of Spinach, fresh, (25 grams)


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