Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 45.3 mg |
| Sodium | 1,816.6 mg |
| Potassium | 681.5 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.1 g |
| Protein | 17.4 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.6 % |
| Copper | 12.4 % |
| Folate | 11.1 % |
| Iron | 18.7 % |
| Magnesium | 11.8 % |
| Manganese | 18.1 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 14.4 % |
| Selenium | 18.5 % |
| Thiamin | 8.3 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili
View the full Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili
135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))
37 calories of Beans, red kidney, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Ground Cumin, (0.33 serving)
Calories per serving of Chili
135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))
37 calories of Beans, red kidney, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Ground Cumin, (0.33 serving)
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