Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 499.1 mg
Potassium 206.0 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.8 g
Sugars 4.7 g
Protein 11.1 g
Vitamin A 16.6 %
Vitamin B-12 9.3 %
Vitamin B-6 19.0 %
Vitamin C 2.1 %
Vitamin D 1.8 %
Vitamin E 1.6 %
Calcium 18.3 %
Copper 5.7 %
Folate 11.1 %
Iron 19.1 %
Magnesium 7.7 %
Manganese 24.6 %
Niacin 10.7 %
Pantothenic Acid 4.0 %
Phosphorus 11.3 %
Riboflavin 8.1 %
Selenium 10.6 %
Thiamin 14.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Banana Protein Waffles

View the full Chocolate Banana Protein Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Protein Waffles

77 calories of Whole Wheat Flour, (0.19 cup)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

21 calories of EAS Advant Edge Protein Powder, (0.75 tbsp)

17 calories of Soy Milk, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))

6 calories of Egg white, large, (0.38 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


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