Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 427.5
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.0 g
Cholesterol 41.4 mg
Sodium 796.5 mg
Potassium 487.9 mg
Total Carbohydrate 67.1 g
Dietary Fiber 5.3 g
Sugars 0.9 g
Protein 24.7 g
Vitamin A 28.5 %
Vitamin B-12 5.8 %
Vitamin B-6 29.2 %
Vitamin C 177.8 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 7.9 %
Copper 9.4 %
Folate 7.4 %
Iron 11.0 %
Magnesium 10.0 %
Manganese 8.4 %
Niacin 46.6 %
Pantothenic Acid 10.5 %
Phosphorus 20.8 %
Riboflavin 11.7 %
Selenium 20.9 %
Thiamin 8.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in curry & rice

View the full curry & rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of curry & rice

238 calories of Basmati Rice Medley-Trader Joe's, (1.25 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

76 calories of Curry Sauce, (0.50 packet)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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