Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.2 mg |
| Sodium | 1,218.9 mg |
| Potassium | 637.5 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.2 g |
| Protein | 16.8 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 149.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.2 % |
| Copper | 8.1 % |
| Folate | 20.0 % |
| Iron | 14.7 % |
| Magnesium | 15.1 % |
| Manganese | 18.0 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 21.9 % |
| Riboflavin | 12.9 % |
| Selenium | 18.1 % |
| Thiamin | 16.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Corn and Black Bean Soup
View the full Chicken, Corn and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Corn and Black Bean Soup
123 calories of Yellow Sweet Corn, Frozen, (1 ear, yields)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Publix Black Beans, (0.13 cup)
23 calories of Flour, white, (0.05 cup)
14 calories of Onions, raw, (0.25 large)
11 calories of Swanson Chicken Broth 99% Fat Free, (1.13 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Chicken, Corn and Black Bean Soup
123 calories of Yellow Sweet Corn, Frozen, (1 ear, yields)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Publix Black Beans, (0.13 cup)
23 calories of Flour, white, (0.05 cup)
14 calories of Onions, raw, (0.25 large)
11 calories of Swanson Chicken Broth 99% Fat Free, (1.13 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Cilantro, raw, (0.25 tbsp)
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