Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 26.2 mg
Sodium 1,218.9 mg
Potassium 637.5 mg
Total Carbohydrate 46.6 g
Dietary Fiber 7.7 g
Sugars 5.2 g
Protein 16.8 g
Vitamin A 53.1 %
Vitamin B-12 6.8 %
Vitamin B-6 29.3 %
Vitamin C 149.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.2 %
Copper 8.1 %
Folate 20.0 %
Iron 14.7 %
Magnesium 15.1 %
Manganese 18.0 %
Niacin 37.2 %
Pantothenic Acid 9.2 %
Phosphorus 21.9 %
Riboflavin 12.9 %
Selenium 18.1 %
Thiamin 16.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Corn and Black Bean Soup

View the full Chicken, Corn and Black Bean Soup Recipe & Instructions
Submitted by: SBAIRD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Corn and Black Bean Soup

123 calories of Yellow Sweet Corn, Frozen, (1 ear, yields)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Publix Black Beans, (0.13 cup)

23 calories of Flour, white, (0.05 cup)

14 calories of Onions, raw, (0.25 large)

11 calories of Swanson Chicken Broth 99% Fat Free, (1.13 cup)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.