Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.9 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 31.9 mg |
| Sodium | 994.6 mg |
| Potassium | 629.0 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.1 g |
| Protein | 33.0 g |
| Vitamin A | 71.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 38.5 % |
| Copper | 13.3 % |
| Folate | 59.0 % |
| Iron | 25.5 % |
| Magnesium | 10.4 % |
| Manganese | 49.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 25.7 % |
| Riboflavin | 15.7 % |
| Selenium | 10.7 % |
| Thiamin | 13.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Salad
View the full Turkey Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Salad
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
112 calories of Colby Cheese, (1 oz)
110 calories of Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, (1 oz)
59 calories of Beans, pinto, (0.25 cup)
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Lawry's Taco Seasoning, (2 tsp)
9 calories of Salsa, (2 tbsp)
Calories per serving of Turkey Taco Salad
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
112 calories of Colby Cheese, (1 oz)
110 calories of Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, (1 oz)
59 calories of Beans, pinto, (0.25 cup)
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Lawry's Taco Seasoning, (2 tsp)
9 calories of Salsa, (2 tbsp)
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