Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 29.6 mg |
| Sodium | 307.5 mg |
| Potassium | 427.8 mg |
| Total Carbohydrate | 66.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 24.6 g |
| Protein | 7.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 38.3 % |
| Vitamin D | 8.7 % |
| Vitamin E | 10.0 % |
| Calcium | 19.3 % |
| Copper | 18.2 % |
| Folate | 10.8 % |
| Iron | 20.2 % |
| Magnesium | 25.6 % |
| Manganese | 131.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 36.0 % |
| Riboflavin | 14.1 % |
| Selenium | 6.6 % |
| Thiamin | 26.8 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fruit Oatmeal
View the full Baked Fruit Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fruit Oatmeal
93 calories of Oats, Quaker (1 cup dry oats), (0.31 cup)
58 calories of Canola Oil, (0.03 cup)
34 calories of Steel Cut Oats, dry, (0.06 cup)
31 calories of Honey, (0.03 cup)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Baked Fruit Oatmeal
93 calories of Oats, Quaker (1 cup dry oats), (0.31 cup)
58 calories of Canola Oil, (0.03 cup)
34 calories of Steel Cut Oats, dry, (0.06 cup)
31 calories of Honey, (0.03 cup)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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