Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 10.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.5 g
Cholesterol 29.6 mg
Sodium 307.5 mg
Potassium 427.8 mg
Total Carbohydrate 66.7 g
Dietary Fiber 7.5 g
Sugars 24.6 g
Protein 7.7 g
Vitamin A 3.8 %
Vitamin B-12 5.5 %
Vitamin B-6 5.5 %
Vitamin C 38.3 %
Vitamin D 8.7 %
Vitamin E 10.0 %
Calcium 19.3 %
Copper 18.2 %
Folate 10.8 %
Iron 20.2 %
Magnesium 25.6 %
Manganese 131.2 %
Niacin 4.1 %
Pantothenic Acid 10.3 %
Phosphorus 36.0 %
Riboflavin 14.1 %
Selenium 6.6 %
Thiamin 26.8 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fruit Oatmeal

View the full Baked Fruit Oatmeal Recipe & Instructions
Submitted by: GMTBILLINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fruit Oatmeal

93 calories of Oats, Quaker (1 cup dry oats), (0.31 cup)

58 calories of Canola Oil, (0.03 cup)

34 calories of Steel Cut Oats, dry, (0.06 cup)

31 calories of Honey, (0.03 cup)

25 calories of Milk, 1%, (0.25 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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