Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 398.6
Total Fat 17.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.6 g
Cholesterol 37.0 mg
Sodium 799.1 mg
Potassium 343.1 mg
Total Carbohydrate 41.5 g
Dietary Fiber 7.3 g
Sugars 3.0 g
Protein 18.7 g
Vitamin A 30.3 %
Vitamin B-12 0.1 %
Vitamin B-6 6.7 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.6 %
Copper 8.6 %
Folate 10.5 %
Iron 24.8 %
Magnesium 8.2 %
Manganese 12.4 %
Niacin 12.7 %
Pantothenic Acid 1.4 %
Phosphorus 14.5 %
Riboflavin 7.8 %
Selenium 1.0 %
Thiamin 3.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage Ragu- Clean Eating

View the full Turkey Sausage Ragu- Clean Eating Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage Ragu- Clean Eating

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Emeril's Italian Seasoning, (1.50 tsp)

0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)


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