Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.6
Total Fat 4.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.3 g
Cholesterol 14.8 mg
Sodium 477.9 mg
Potassium 125.6 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.3 g
Sugars 4.0 g
Protein 6.0 g
Vitamin A 5.0 %
Vitamin B-12 2.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 6.4 %
Vitamin E 0.3 %
Calcium 20.5 %
Copper 0.3 %
Folate 2.9 %
Iron 10.8 %
Magnesium 1.1 %
Manganese 0.5 %
Niacin 2.3 %
Pantothenic Acid 0.6 %
Phosphorus 13.3 %
Riboflavin 11.4 %
Selenium 2.8 %
Thiamin 2.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WW Cheese Grits

View the full WW Cheese Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WW Cheese Grits

59 calories of Cheddar Cheese, (0.13 cup, shredded)

25 calories of Evaporated Milk, Fat Free Milk Carnation, (2 tbsp)

22 calories of Quaker Plain Corn Grits, (0.13 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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