Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.5 mg |
| Potassium | 503.4 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.4 g |
| Protein | 2.8 g |
| Vitamin A | 78.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 5.2 % |
| Calcium | 6.2 % |
| Copper | 5.5 % |
| Folate | 8.2 % |
| Iron | 10.7 % |
| Magnesium | 6.6 % |
| Manganese | 11.5 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 6.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Parsley Soup
View the full Vegetable Parsley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Parsley Soup
43 calories of Potato, raw, (0.29 medium (2-1/4" to 3-1/4" dia.))
35 calories of Olive Oil, (0.29 tbsp)
32 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.21 serving)
7 calories of Carrots, cooked, (0.43 carrot)
5 calories of Turnips, (0.29 small)
4 calories of Celery, cooked, (0.57 stalks)
4 calories of Onions, raw, (0.14 small)
1 calories of Garlic, (0.29 clove)
1 calories of Parsely, raw 1 Tablespoon, (0.86 tbsp)
1 calories of (OXO) Vegetable Stock Cube, (0.14 serving)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Dill weed, dried, (0.14 tbsp)
0 calories of Salt, (0.07 tsp)
0 calories of ground tumeric, (0.14 serving)
Calories per serving of Vegetable Parsley Soup
43 calories of Potato, raw, (0.29 medium (2-1/4" to 3-1/4" dia.))
35 calories of Olive Oil, (0.29 tbsp)
32 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.21 serving)
7 calories of Carrots, cooked, (0.43 carrot)
5 calories of Turnips, (0.29 small)
4 calories of Celery, cooked, (0.57 stalks)
4 calories of Onions, raw, (0.14 small)
1 calories of Garlic, (0.29 clove)
1 calories of Parsely, raw 1 Tablespoon, (0.86 tbsp)
1 calories of (OXO) Vegetable Stock Cube, (0.14 serving)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Dill weed, dried, (0.14 tbsp)
0 calories of Salt, (0.07 tsp)
0 calories of ground tumeric, (0.14 serving)
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