Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 229.8 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 25.9 g |
| Protein | 4.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 6.2 % |
| Copper | 21.8 % |
| Folate | 6.6 % |
| Iron | 12.3 % |
| Magnesium | 18.0 % |
| Manganese | 93.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 5.6 % |
| Selenium | 5.0 % |
| Thiamin | 19.1 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kessler's Cranberry & Nut Granola
View the full Kessler's Cranberry & Nut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kessler's Cranberry & Nut Granola
82 calories of Honey, (0.08 cup)
57 calories of Olive Oil, (0.03 cup)
41 calories of Pecans, (0.05 cup, chopped)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Sesame Seeds, (0.03 cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Coconut, raw, (0.05 cup, shredded)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
Calories per serving of Kessler's Cranberry & Nut Granola
82 calories of Honey, (0.08 cup)
57 calories of Olive Oil, (0.03 cup)
41 calories of Pecans, (0.05 cup, chopped)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Sesame Seeds, (0.03 cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Coconut, raw, (0.05 cup, shredded)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
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