Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.4 mg |
| Sodium | 65.2 mg |
| Potassium | 151.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 11.2 g |
| Protein | 9.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.5 % |
| Copper | 2.4 % |
| Folate | 5.7 % |
| Iron | 9.2 % |
| Magnesium | 4.1 % |
| Manganese | 29.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.1 % |
| Selenium | 10.0 % |
| Thiamin | 11.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Bran Blueberry Muffins
View the full Protein Bran Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Bran Blueberry Muffins
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
20 calories of Herbalife Protein Powder, (1 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
7 calories of Oat Bran, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Protein Bran Blueberry Muffins
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
20 calories of Herbalife Protein Powder, (1 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
7 calories of Oat Bran, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
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