Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 16.8 g
Saturated Fat 11.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 66.8 mg
Sodium 1,037.3 mg
Potassium 714.4 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.7 g
Sugars 4.0 g
Protein 13.6 g
Vitamin A 35.9 %
Vitamin B-12 21.1 %
Vitamin B-6 28.0 %
Vitamin C 54.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 40.6 %
Copper 11.4 %
Folate 19.1 %
Iron 9.8 %
Magnesium 13.5 %
Manganese 18.4 %
Niacin 11.3 %
Pantothenic Acid 14.8 %
Phosphorus 33.6 %
Riboflavin 44.7 %
Selenium 17.4 %
Thiamin 18.1 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cucumber and tomato salad

View the full cucumber and tomato salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cucumber and tomato salad

198 calories of Feta Cheese, (0.50 cup, crumbled)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

30 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (4 tbsp)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

11 calories of Onions, raw, (3 tbsp chopped)


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