Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.1 mg |
| Potassium | 279.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.3 g |
| Protein | 3.0 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 73.6 % |
| Vitamin D | 1.8 % |
| Vitamin E | 11.0 % |
| Calcium | 3.3 % |
| Copper | 6.2 % |
| Folate | 18.7 % |
| Iron | 4.6 % |
| Magnesium | 5.6 % |
| Manganese | 14.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.1 % |
| Selenium | 4.6 % |
| Thiamin | 4.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli braai salad
View the full Broccoli braai salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli braai salad
22 calories of Broccoli, cooked, (0.40 cup, chopped)
11 calories of Classico Sundried Tomato Pesto, (0.03 cup)
8 calories of Sunflower Seeds, without salt, (1.33 grams)
7 calories of Almonds, (1 almond)
6 calories of Dates, (0.27 date)
5 calories of Mangos, (0.05 cup, sliced)
5 calories of Oil and Vinegar Salad Dressing, (0.07 tbsp)
4 calories of Jams, preserves, jelly, (0.07 tbsp)
2 calories of Bean sprouts, (0.07 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Ginger, ground, (0.07 tbsp)
1 calories of Veg - Zuccini, (8 gram)
0 calories of Coriander leaf, dried, (0.07 tbsp)
0 calories of Lemon Juice, (1.33 mL)
0 calories of Alfalfa sprouts, (0.13 tbsp)
0 calories of Basil, (0.07 tbsp)
0 calories of Wendy's Lettuce (1 leaf), (0.33 serving)
Calories per serving of Broccoli braai salad
22 calories of Broccoli, cooked, (0.40 cup, chopped)
11 calories of Classico Sundried Tomato Pesto, (0.03 cup)
8 calories of Sunflower Seeds, without salt, (1.33 grams)
7 calories of Almonds, (1 almond)
6 calories of Dates, (0.27 date)
5 calories of Mangos, (0.05 cup, sliced)
5 calories of Oil and Vinegar Salad Dressing, (0.07 tbsp)
4 calories of Jams, preserves, jelly, (0.07 tbsp)
2 calories of Bean sprouts, (0.07 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Ginger, ground, (0.07 tbsp)
1 calories of Veg - Zuccini, (8 gram)
0 calories of Coriander leaf, dried, (0.07 tbsp)
0 calories of Lemon Juice, (1.33 mL)
0 calories of Alfalfa sprouts, (0.13 tbsp)
0 calories of Basil, (0.07 tbsp)
0 calories of Wendy's Lettuce (1 leaf), (0.33 serving)
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