Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 15.3 mg |
| Sodium | 848.1 mg |
| Potassium | 767.8 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 6.2 g |
| Protein | 7.4 g |
| Vitamin A | 55.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 30.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.8 % |
| Copper | 16.3 % |
| Folate | 34.7 % |
| Iron | 20.9 % |
| Magnesium | 18.0 % |
| Manganese | 58.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 5.9 % |
| Selenium | 4.8 % |
| Thiamin | 17.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted vegetable soup.
View the full Roasted vegetable soup. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted vegetable soup.
57 calories of Lentils, (0.25 cup)
49 calories of Butter, salted, (0.03 cup)
29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)
28 calories of Baked Potato (baked potatoes), (0.19 potato (2-1/3" x 4-3/4"))
22 calories of Parsnips, (0.19 parsnip (9" long))
14 calories of Leeks, (0.25 leek)
13 calories of Maple Syrup, (0.25 tbsp)
8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))
4 calories of Carrots, cooked, (0.25 carrot)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Bouillon Vegetable McCormick (1/2 cube), (0.13 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
Calories per serving of Roasted vegetable soup.
57 calories of Lentils, (0.25 cup)
49 calories of Butter, salted, (0.03 cup)
29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)
28 calories of Baked Potato (baked potatoes), (0.19 potato (2-1/3" x 4-3/4"))
22 calories of Parsnips, (0.19 parsnip (9" long))
14 calories of Leeks, (0.25 leek)
13 calories of Maple Syrup, (0.25 tbsp)
8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))
4 calories of Carrots, cooked, (0.25 carrot)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Bouillon Vegetable McCormick (1/2 cube), (0.13 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
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