Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 477.7
Total Fat 28.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 72.5 mg
Sodium 444.7 mg
Potassium 820.4 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 37.2 g
Vitamin A 66.7 %
Vitamin B-12 70.8 %
Vitamin B-6 35.6 %
Vitamin C 13.7 %
Vitamin D 5.3 %
Vitamin E 4.1 %
Calcium 24.4 %
Copper 13.9 %
Folate 8.6 %
Iron 26.1 %
Magnesium 12.6 %
Manganese 22.6 %
Niacin 32.8 %
Pantothenic Acid 10.3 %
Phosphorus 31.1 %
Riboflavin 25.4 %
Selenium 33.6 %
Thiamin 16.0 %
Zinc 42.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cat's Italian Beef Stew

View the full Cat's Italian Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cat's Italian Beef Stew

336 calories of Beef chuck, arm pot roast, (0.25 lb)

35 calories of Olive Oil, (0.88 1tsp)

25 calories of Red Wine, (1 fl oz)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Wheat, Commercial White Flour, Unbleached, (0.03 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Canned Tomatoes, (0.13 large)

3 calories of Beef broth, bouillon, consomme, (0.19 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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