Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.8 mg |
| Sodium | 1,012.8 mg |
| Potassium | 625.7 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.4 g |
| Protein | 27.1 g |
| Vitamin A | 72.2 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.7 % |
| Copper | 5.3 % |
| Folate | 17.3 % |
| Iron | 20.0 % |
| Magnesium | 17.5 % |
| Manganese | 16.7 % |
| Niacin | 61.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 16.2 % |
| Riboflavin | 7.4 % |
| Selenium | 95.5 % |
| Thiamin | 4.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Tuna Wrap
View the full Low Cal Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Tuna Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
30 calories of Hidden Valley Fat Free Ranch, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Low Cal Tuna Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
30 calories of Hidden Valley Fat Free Ranch, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
7 calories of Spinach, fresh, (1 cup)
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