Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 286.0 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.1 g |
| Protein | 10.9 g |
| Vitamin A | 92.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.3 % |
| Calcium | 3.7 % |
| Copper | 9.0 % |
| Folate | 2.9 % |
| Iron | 8.6 % |
| Magnesium | 8.9 % |
| Manganese | 51.9 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 13.5 % |
| Riboflavin | 5.9 % |
| Selenium | 34.0 % |
| Thiamin | 8.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco chicken spaghetti
View the full taco chicken spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco chicken spaghetti
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
9 calories of Carrots, cooked, (0.17 cup slices)
7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Black Olives, (0.67 jumbo)
1 calories of Mushrooms, fresh, (0.04 cup, whole)
Calories per serving of taco chicken spaghetti
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
9 calories of Carrots, cooked, (0.17 cup slices)
7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Black Olives, (0.67 jumbo)
1 calories of Mushrooms, fresh, (0.04 cup, whole)
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