Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.6 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 60.2 mg |
| Sodium | 1,068.2 mg |
| Potassium | 576.5 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 8.1 g |
| Protein | 31.9 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 57.6 % |
| Copper | 18.0 % |
| Folate | 8.8 % |
| Iron | 22.4 % |
| Magnesium | 18.3 % |
| Manganese | 55.0 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 51.2 % |
| Riboflavin | 21.8 % |
| Selenium | 52.2 % |
| Thiamin | 19.2 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Pastini Bake
View the full Italian Chicken Pastini Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Pastini Bake
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
78 calories of Whole Wheat Spaghetti, cooked (pasta), (62.67 grams)
44 calories of Stewed Tomatoes, (0.67 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
29 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.83 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Italian Chicken Pastini Bake
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
78 calories of Whole Wheat Spaghetti, cooked (pasta), (62.67 grams)
44 calories of Stewed Tomatoes, (0.67 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
29 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.83 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195