Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 3.4 mg
Potassium 249.3 mg
Total Carbohydrate 42.8 g
Dietary Fiber 6.6 g
Sugars 8.3 g
Protein 5.7 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.4 %
Copper 3.7 %
Folate 2.9 %
Iron 15.9 %
Magnesium 4.9 %
Manganese 24.7 %
Niacin 1.8 %
Pantothenic Acid 1.5 %
Phosphorus 1.4 %
Riboflavin 5.9 %
Selenium 0.9 %
Thiamin 11.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon-Banana Oatmeal Waffle

View the full Cinnamon-Banana Oatmeal Waffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon-Banana Oatmeal Waffle

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

10 calories of Vanilla extract, imitation, alcohol, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (3.50 fl oz)


Nutrition & Calorie Comments  

This worked very well and couldn't be easier. I didn't bother to blend the ingredients. I used Quick oats instead of old fashioned but it worked as well. Simple ingredient list, no egg,, no flour no baking powder so no added salt or fat and it worked like a charm. I made two smaller waffles.