Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 104.9
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 14.5 mg
Sodium 238.2 mg
Potassium 223.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.8 g
Sugars 4.9 g
Protein 11.0 g
Vitamin A 116.5 %
Vitamin B-12 0.6 %
Vitamin B-6 5.7 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 15.2 %
Copper 5.4 %
Folate 20.0 %
Iron 10.4 %
Magnesium 13.2 %
Manganese 35.1 %
Niacin 1.6 %
Pantothenic Acid 0.8 %
Phosphorus 5.7 %
Riboflavin 7.8 %
Selenium 2.8 %
Thiamin 3.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Ricotta Bake

View the full Spinach-Ricotta Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Ricotta Bake

45 calories of Ricotta cheese, fat-free, (2.50 oz)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

20 calories of Amy's Kitchen Low Sodium Marinara Sauce, 1/2 cup, (0.50 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

6 calories of Egg white, fresh, (0.33 large)

2 calories of Nutmeg, ground, (0.17 tsp)

0 calories of Garlic powder, (0.04 tsp)


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