Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 542.4 mg |
| Potassium | 725.2 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.0 g |
| Protein | 8.7 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 76.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 8.4 % |
| Calcium | 13.0 % |
| Copper | 7.2 % |
| Folate | 14.0 % |
| Iron | 32.3 % |
| Magnesium | 8.4 % |
| Manganese | 9.7 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.7 % |
| Thiamin | 6.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Massaman Curry
View the full Massaman Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Massaman Curry
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
120 calories of Rooster Brand Coconut Milk, (0.50 cup)
58 calories of Red Potato, (83.33 grams)
35 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.33 tbsp)
11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
1 calories of Fish Sauce, (0.17 tbsp)
1 calories of Fish Sauce, (0.17 tbsp)
1 calories of Green Chile Sauce, (0.17 oz)
0 calories of Splenda, (0.83 tsp)
Calories per serving of Massaman Curry
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
120 calories of Rooster Brand Coconut Milk, (0.50 cup)
58 calories of Red Potato, (83.33 grams)
35 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.33 tbsp)
11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
1 calories of Fish Sauce, (0.17 tbsp)
1 calories of Fish Sauce, (0.17 tbsp)
1 calories of Green Chile Sauce, (0.17 oz)
0 calories of Splenda, (0.83 tsp)
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