Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.6 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 106.0 mg |
| Sodium | 843.9 mg |
| Potassium | 435.4 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.4 g |
| Protein | 41.0 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 42.5 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 57.3 % |
| Copper | 4.8 % |
| Folate | 4.4 % |
| Iron | 16.7 % |
| Magnesium | 7.2 % |
| Manganese | 2.4 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 23.6 % |
| Riboflavin | 13.9 % |
| Selenium | 26.8 % |
| Thiamin | 7.7 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MamaKass' Easy Steak Quesadilla
View the full MamaKass' Easy Steak Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MamaKass' Easy Steak Quesadilla
160 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (2 oz)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
112 calories of Beef, round steak, (3 oz)
61 calories of Sour Cream, reduced fat, (3 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
Calories per serving of MamaKass' Easy Steak Quesadilla
160 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (2 oz)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
112 calories of Beef, round steak, (3 oz)
61 calories of Sour Cream, reduced fat, (3 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
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