Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 442.6
Total Fat 12.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 46.5 mg
Sodium 768.5 mg
Potassium 46.2 mg
Total Carbohydrate 64.9 g
Dietary Fiber 1.5 g
Sugars 4.5 g
Protein 17.8 g
Vitamin A 2.9 %
Vitamin B-12 2.9 %
Vitamin B-6 1.8 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 2.9 %
Calcium 10.2 %
Copper 4.5 %
Folate 15.0 %
Iron 7.7 %
Magnesium 4.7 %
Manganese 11.5 %
Niacin 7.5 %
Pantothenic Acid 2.1 %
Phosphorus 10.7 %
Riboflavin 10.4 %
Selenium 10.4 %
Thiamin 15.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab meat mac n' cheese

View the full Crab meat mac n' cheese Recipe & Instructions
Submitted by: AKNIGHT52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab meat mac n' cheese

200 calories of Pasta, cooked, (2 oz)

61 calories of Crab Supreme, imitation crab meat, (0.38 cup)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

38 calories of Bread, italian, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Flour, white, (0.04 cup)


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