Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,615.7 mg |
| Potassium | 1,297.3 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 21.5 g |
| Protein | 6.0 g |
| Vitamin A | 240.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 9.2 % |
| Copper | 40.9 % |
| Folate | 25.3 % |
| Iron | 16.3 % |
| Magnesium | 12.7 % |
| Manganese | 68.1 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 37.3 % |
| Phosphorus | 22.6 % |
| Riboflavin | 20.2 % |
| Selenium | 4.1 % |
| Thiamin | 22.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet, Onion, and Sweet Potato side
View the full Beet, Onion, and Sweet Potato side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet, Onion, and Sweet Potato side
180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Beets, fresh, (0.50 cup)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Beet, Onion, and Sweet Potato side
180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Beets, fresh, (0.50 cup)
0 calories of Salt, (0.50 tbsp)
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