Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 735.3 mg
Potassium 913.0 mg
Total Carbohydrate 37.7 g
Dietary Fiber 13.0 g
Sugars 3.5 g
Protein 12.1 g
Vitamin A 53.8 %
Vitamin B-12 0.1 %
Vitamin B-6 19.4 %
Vitamin C 65.0 %
Vitamin D 2.5 %
Vitamin E 5.5 %
Calcium 10.0 %
Copper 25.5 %
Folate 42.3 %
Iron 24.3 %
Magnesium 22.2 %
Manganese 39.7 %
Niacin 12.0 %
Pantothenic Acid 8.1 %
Phosphorus 23.3 %
Riboflavin 15.2 %
Selenium 8.5 %
Thiamin 20.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

59 calories of Beans, pinto, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Beans, black, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Salsa, (0.13 cup)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

5 calories of Carrots, raw, (0.09 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Oregano, ground, (0.19 tsp)

1 calories of Celery, raw, (0.25 stalk, small (5" long))

0 calories of Hot Pepper Sauce, (0.38 tsp)

0 calories of Basil, (0.19 tbsp)


No nutrition or calorie comments found.