Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 359.5
Total Fat 10.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 80.0 mg
Sodium 1,023.1 mg
Potassium 296.2 mg
Total Carbohydrate 41.5 g
Dietary Fiber 5.9 g
Sugars 11.3 g
Protein 30.1 g
Vitamin A 23.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 12.4 %
Copper 5.3 %
Folate 5.0 %
Iron 13.6 %
Magnesium 6.4 %
Manganese 11.6 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 5.2 %
Riboflavin 3.1 %
Selenium 2.2 %
Thiamin 3.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sloppy Joe in a Pita & sauted Zucchini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sloppy Joe in a Pita & sauted Zucchini

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

140 calories of Sahara pita bread 100% whole wheat, (1 serving)

20 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (4 serving)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Brown Sugar, (1 tsp unpacked)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Garlic powder, (0.30 tsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

2 calories of Onion powder, (0.30 tsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Pepper, black, (0.20 tsp)


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