Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.3 mg |
| Sodium | 137.3 mg |
| Potassium | 350.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.7 g |
| Protein | 8.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.3 % |
| Copper | 8.6 % |
| Folate | 24.0 % |
| Iron | 8.7 % |
| Magnesium | 12.1 % |
| Manganese | 18.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.6 % |
| Selenium | 2.9 % |
| Thiamin | 12.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans & veggie's
View the full Black beans & veggie's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans & veggie's
75 calories of Beans, black, (0.33 cup)
28 calories of Boar's Head Sharp Cheddar Cheese, (0.25 oz)
14 calories of Boar's Head Sharp Cheddar Cheese, (0.13 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Hot Pepper Sauce, (0.50 tsp)
Calories per serving of Black beans & veggie's
75 calories of Beans, black, (0.33 cup)
28 calories of Boar's Head Sharp Cheddar Cheese, (0.25 oz)
14 calories of Boar's Head Sharp Cheddar Cheese, (0.13 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Hot Pepper Sauce, (0.50 tsp)
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