Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.8
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 94.0 mg
Sodium 492.5 mg
Potassium 525.0 mg
Total Carbohydrate 32.7 g
Dietary Fiber 5.0 g
Sugars 3.1 g
Protein 41.4 g
Vitamin A 21.2 %
Vitamin B-12 10.9 %
Vitamin B-6 45.2 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.8 %
Copper 4.7 %
Folate 27.9 %
Iron 16.1 %
Magnesium 14.3 %
Manganese 7.7 %
Niacin 102.1 %
Pantothenic Acid 13.9 %
Phosphorus 33.8 %
Riboflavin 21.3 %
Selenium 40.7 %
Thiamin 32.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Chicken Pasta salad w Tzatziki Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Chicken Pasta salad w Tzatziki Dressing

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

120 calories of Whole Wheat Penne (dry), (1.33 oz)

13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.33 tbsp)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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