Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.6 mg |
| Potassium | 363.2 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 16.0 g |
| Protein | 1.8 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 78.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.3 % |
| Copper | 2.5 % |
| Folate | 16.8 % |
| Iron | 3.6 % |
| Magnesium | 4.3 % |
| Manganese | 17.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.1 % |
| Selenium | 0.5 % |
| Thiamin | 7.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OJ Spinach Frozen Berry Smoothie
View the full OJ Spinach Frozen Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OJ Spinach Frozen Berry Smoothie
55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
6 calories of Blackberries, frozen (unsweetened), (0.06 cup, unthawed)
5 calories of Strawberries, frozen, unsweetened, (0.06 cup, thawed)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of OJ Spinach Frozen Berry Smoothie
55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
6 calories of Blackberries, frozen (unsweetened), (0.06 cup, unthawed)
5 calories of Strawberries, frozen, unsweetened, (0.06 cup, thawed)
3 calories of Spinach, fresh, (0.50 cup)
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