OJ Spinach Frozen Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.8 g

View full nutritional breakdown of OJ Spinach Frozen Berry Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    2 c. OJ
    2 c. Fresh Spinach leaves
    1 bag mixed Frozen Berries or
    3 small bags of Frozen berries like strawberry, blackberry and blueberry.
    (opt, 1 c. plain yogurt)

Directions

Put all ingredients in Blender and Blend. If you like to add protein add plain yogurt.

Number of Servings: 4

Recipe submitted by SparkPeople user GMALALA.