Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.5
Total Fat 4.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,268.0 mg
Potassium 540.1 mg
Total Carbohydrate 49.2 g
Dietary Fiber 17.9 g
Sugars 8.9 g
Protein 16.3 g
Vitamin A 37.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 10.1 %
Copper 11.6 %
Folate 2.0 %
Iron 12.0 %
Magnesium 3.8 %
Manganese 7.6 %
Niacin 1.6 %
Pantothenic Acid 0.3 %
Phosphorus 2.7 %
Riboflavin 1.9 %
Selenium 0.8 %
Thiamin 1.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Chili (6 Servings)

View the full Three Bean Chili (6 Servings) Recipe & Instructions
Submitted by: JEPAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Chili (6 Servings)

59 calories of Goya Dark Red Kidney Beans, (0.33 cup)

59 calories of Goya Black Beans, (0.33 cup)

53 calories of Goya, Pinto beans, (0.33 cup)

50 calories of 365 Organic Diced Tomatoes, (1 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

8 calories of Chili powder, (0.33 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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