Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 462.9
Total Fat 19.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 52.5 mg
Sodium 506.3 mg
Potassium 271.6 mg
Total Carbohydrate 51.5 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Protein 22.2 g
Vitamin A 21.2 %
Vitamin B-12 22.1 %
Vitamin B-6 10.3 %
Vitamin C 50.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 21.4 %
Copper 6.4 %
Folate 5.0 %
Iron 9.0 %
Magnesium 5.4 %
Manganese 5.3 %
Niacin 15.7 %
Pantothenic Acid 4.7 %
Phosphorus 11.2 %
Riboflavin 9.1 %
Selenium 14.4 %
Thiamin 6.6 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish delight

View the full Spanish delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish delight

203 calories of Barilla Elbow Macaroni, (2 oz)

150 calories of Ground beef, lean, (2 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

17 calories of Sweet Corn, Fresh, (0.13 cup)

10 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.38 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of McCormick Original Taco Seasoning Mix, (0.13 serving)


No nutrition or calorie comments found.