Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.6 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.9 g |
| Protein | 4.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.3 % |
| Copper | 4.4 % |
| Folate | 2.5 % |
| Iron | 6.2 % |
| Magnesium | 8.3 % |
| Manganese | 40.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.1 % |
| Selenium | 21.7 % |
| Thiamin | 7.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholesome Pizza Dough
View the full Wholesome Pizza Dough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholesome Pizza Dough
53 calories of Flour, whole grain, (0.13 cup)
29 calories of Oat Flour, (0.08 cup)
20 calories of Flour, whole grain, (0.05 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
14 calories of Yellow Cornmeal, (3.75 grams)
2 calories of Brown Sugar, (0.13 tsp packed)
Calories per serving of Wholesome Pizza Dough
53 calories of Flour, whole grain, (0.13 cup)
29 calories of Oat Flour, (0.08 cup)
20 calories of Flour, whole grain, (0.05 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
14 calories of Yellow Cornmeal, (3.75 grams)
2 calories of Brown Sugar, (0.13 tsp packed)
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