Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 4.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 57.5 mg
Sodium 95.8 mg
Potassium 1,009.7 mg
Total Carbohydrate 40.6 g
Dietary Fiber 5.0 g
Sugars 10.5 g
Protein 27.6 g
Vitamin A 337.5 %
Vitamin B-12 47.8 %
Vitamin B-6 37.3 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.4 %
Copper 9.0 %
Folate 9.6 %
Iron 18.1 %
Magnesium 13.0 %
Manganese 2.6 %
Niacin 30.2 %
Pantothenic Acid 3.9 %
Phosphorus 29.0 %
Riboflavin 13.5 %
Selenium 30.2 %
Thiamin 15.5 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna's chuck steak w/onions, potatoes, and carrots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's chuck steak w/onions, potatoes, and carrots

132 calories of Beef, round steak, (0.22 lb)

120 calories of Mountain King Red Petites Red Potatoes, (1 serving)

48 calories of Fresh 1 Peeled Baby-Cut Carrots, (106.25 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


Nutrition & Calorie Comments  

I made this tonight and the family loved it. Including the 5 and 6yo. I will be making this again. It could have used a lot more seasoning, so I will add the Garlic & Herb in between each layer, plus some salt. My husband was impressed with how tender the chuck steaks were.