Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.3 mg |
| Potassium | 705.8 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 42.3 g |
| Protein | 2.3 g |
| Vitamin A | 80.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 82.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.8 % |
| Copper | 13.3 % |
| Folate | 10.0 % |
| Iron | 5.2 % |
| Magnesium | 13.8 % |
| Manganese | 112.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.6 % |
| Selenium | 2.1 % |
| Thiamin | 20.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CARROT-PINEAPPLE SMOOTHIE
View the full CARROT-PINEAPPLE SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CARROT-PINEAPPLE SMOOTHIE
112 calories of Pineapple, canned, (0.75 cup, crushed, sliced, or chunks)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Orange Juice, (0.30 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
Calories per serving of CARROT-PINEAPPLE SMOOTHIE
112 calories of Pineapple, canned, (0.75 cup, crushed, sliced, or chunks)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Orange Juice, (0.30 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
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