Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 17.7 mg |
| Sodium | 124.1 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 11.5 g |
| Protein | 1.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 2.7 % |
| Copper | 1.0 % |
| Folate | 1.1 % |
| Iron | 1.9 % |
| Magnesium | 1.2 % |
| Manganese | 6.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.1 % |
| Selenium | 2.1 % |
| Thiamin | 2.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pineapple Muffins - Aloha Muffins
View the full Banana Pineapple Muffins - Aloha Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pineapple Muffins - Aloha Muffins
30 calories of Granulated Sugar, (0.04 cup)
16 calories of Margarine, soft, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Banana Pineapple Muffins - Aloha Muffins
30 calories of Granulated Sugar, (0.04 cup)
16 calories of Margarine, soft, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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