Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.0 mg |
| Potassium | 158.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.8 g |
| Protein | 0.7 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.1 % |
| Copper | 6.0 % |
| Folate | 0.5 % |
| Iron | 2.0 % |
| Magnesium | 1.1 % |
| Manganese | 8.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potatoe cassarole
View the full sweet potatoe cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potatoe cassarole
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
Calories per serving of sweet potatoe cassarole
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
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Nutrition & Calorie Comments
calories 546.2
fat: 31g
sat fat: 11.2
polyunsat fat: 5
monounsat fat:12.6
cholestoror: 82.3
sodium: 23.8
potassium: 247.4
carbs: 58.2
fiber: 4.5
sugar: 22.6
protein 6.4
FAR from what you quoted...not a guilt free recipe! tast