Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 159.0 mg |
| Sodium | 434.8 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.4 g |
| Protein | 10.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.7 % |
| Vitamin E | 3.6 % |
| Calcium | 9.0 % |
| Copper | 1.7 % |
| Folate | 5.5 % |
| Iron | 4.8 % |
| Magnesium | 3.4 % |
| Manganese | 1.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 16.8 % |
| Selenium | 21.8 % |
| Thiamin | 16.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taste of Home Diet Ham n cheese square
View the full Taste of Home Diet Ham n cheese square Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taste of Home Diet Ham n cheese square
48 calories of Egg, fresh, whole, raw, (0.67 large)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
22 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.22 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Swiss Cheese, (0.03 cup, shredded)
9 calories of Saltine Crackers (Saltines), (0.03 cup, crushed)
2 calories of Caraway Seed, (0.22 tsp)
Calories per serving of Taste of Home Diet Ham n cheese square
48 calories of Egg, fresh, whole, raw, (0.67 large)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
22 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.22 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Swiss Cheese, (0.03 cup, shredded)
9 calories of Saltine Crackers (Saltines), (0.03 cup, crushed)
2 calories of Caraway Seed, (0.22 tsp)
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