Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 8.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 159.0 mg
Sodium 434.8 mg
Potassium 180.6 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.2 g
Sugars 1.4 g
Protein 10.7 g
Vitamin A 7.2 %
Vitamin B-12 11.1 %
Vitamin B-6 8.3 %
Vitamin C 0.4 %
Vitamin D 4.7 %
Vitamin E 3.6 %
Calcium 9.0 %
Copper 1.7 %
Folate 5.5 %
Iron 4.8 %
Magnesium 3.4 %
Manganese 1.8 %
Niacin 6.3 %
Pantothenic Acid 6.8 %
Phosphorus 16.1 %
Riboflavin 16.8 %
Selenium 21.8 %
Thiamin 16.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taste of Home Diet Ham n cheese square

View the full Taste of Home Diet Ham n cheese square Recipe & Instructions
Submitted by: 12004RILEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taste of Home Diet Ham n cheese square

48 calories of Egg, fresh, whole, raw, (0.67 large)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

22 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.22 tbsp)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

12 calories of Swiss Cheese, (0.03 cup, shredded)

9 calories of Saltine Crackers (Saltines), (0.03 cup, crushed)

2 calories of Caraway Seed, (0.22 tsp)


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