Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.7 mg |
| Sodium | 839.7 mg |
| Potassium | 621.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.1 g |
| Protein | 9.0 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.4 % |
| Copper | 18.5 % |
| Folate | 24.7 % |
| Iron | 17.7 % |
| Magnesium | 16.5 % |
| Manganese | 24.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 6.9 % |
| Selenium | 2.7 % |
| Thiamin | 15.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili
View the full Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili
70 calories of Beans, black, (0.31 cup)
32 calories of Crushed Tomatoes, (99.25 grams)
31 calories of Jenn0 Turkey Bacon, (0.88 serving)
8 calories of Pureed Tomatoes, (21.25 grams)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Black Bean Chili
70 calories of Beans, black, (0.31 cup)
32 calories of Crushed Tomatoes, (99.25 grams)
31 calories of Jenn0 Turkey Bacon, (0.88 serving)
8 calories of Pureed Tomatoes, (21.25 grams)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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