Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.4 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 85.2 mg |
| Sodium | 437.7 mg |
| Potassium | 792.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.4 g |
| Protein | 35.2 g |
| Vitamin A | 74.2 % | Vitamin B-12 | 86.5 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 3.0 % |
| Copper | 7.9 % |
| Folate | 6.4 % |
| Iron | 21.2 % |
| Magnesium | 11.0 % |
| Manganese | 11.2 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 35.4 % |
| Riboflavin | 17.5 % |
| Selenium | 44.9 % |
| Thiamin | 14.5 % |
| Zinc | 41.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechuan Beef recipe - dry fried - Gan Bian Niu Rou Si
View the full Szechuan Beef recipe - dry fried - Gan Bian Niu Rou Si Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechuan Beef recipe - dry fried - Gan Bian Niu Rou Si
265 calories of Flank Steak, (0.38 lb)
119 calories of Olive Oil, (1 tbsp)
13 calories of Hoisin Sauce, (0.38 tbsp)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Eden Mirin (rice cooking wine), (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Salt, (0.06 tsp)
Calories per serving of Szechuan Beef recipe - dry fried - Gan Bian Niu Rou Si
265 calories of Flank Steak, (0.38 lb)
119 calories of Olive Oil, (1 tbsp)
13 calories of Hoisin Sauce, (0.38 tbsp)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Eden Mirin (rice cooking wine), (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Salt, (0.06 tsp)
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