Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 9.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 526.6 mg
Potassium 773.5 mg
Total Carbohydrate 45.2 g
Dietary Fiber 7.1 g
Sugars 11.3 g
Protein 7.6 g
Vitamin A 27.3 %
Vitamin B-12 0.2 %
Vitamin B-6 18.0 %
Vitamin C 115.5 %
Vitamin D 4.4 %
Vitamin E 16.9 %
Calcium 6.6 %
Copper 17.6 %
Folate 19.7 %
Iron 18.5 %
Magnesium 11.1 %
Manganese 33.1 %
Niacin 20.0 %
Pantothenic Acid 9.2 %
Phosphorus 11.4 %
Riboflavin 12.5 %
Selenium 15.4 %
Thiamin 15.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in slow-cooker ratatouille with white rice

View the full slow-cooker ratatouille with white rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of slow-cooker ratatouille with white rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

80 calories of Olive Oil, (0.67 tbsp)

37 calories of Tomato Paste, (0.17 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

14 calories of Eggplant, fresh, (0.67 cup, cubes)

13 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.67 cup)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Cabbage, fresh, (0.17 cup, chopped)


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