Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 412.6
Total Fat 17.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 5.5 g
Cholesterol 128.5 mg
Sodium 166.6 mg
Potassium 1,332.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.4 g
Sugars 0.9 g
Protein 48.4 g
Vitamin A 12.8 %
Vitamin B-12 86.5 %
Vitamin B-6 88.7 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.8 %
Copper 36.2 %
Folate 39.4 %
Iron 23.7 %
Magnesium 23.5 %
Manganese 24.2 %
Niacin 89.3 %
Pantothenic Acid 36.2 %
Phosphorus 53.7 %
Riboflavin 52.2 %
Selenium 116.1 %
Thiamin 38.1 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Lentils and Mustard Herb Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Lentils and Mustard Herb Sauce

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

57 calories of Lentils, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Leeks, (0.25 cup)

4 calories of Tarragon, ground, (0.25 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Water, tap, (1 cup (8 fl oz))


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