Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 32.5 mg |
| Sodium | 825.4 mg |
| Potassium | 557.3 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.2 g |
| Protein | 18.1 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 25.4 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 179.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 9.9 % |
| Copper | 6.4 % |
| Folate | 6.4 % |
| Iron | 14.5 % |
| Magnesium | 7.3 % |
| Manganese | 6.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 20.0 % |
| Riboflavin | 17.6 % |
| Selenium | 34.6 % |
| Thiamin | 11.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Express-Paleo
View the full Breakfast Express-Paleo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Express-Paleo
79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))
55 calories of Brazil Nut, raw (1svg=1 whole nuts=5g), (1.67 serving)
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Brocolli - Fresh Steamed, (0.67 cup)
11 calories of Grapes, (0.17 cup, seedless)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
2 calories of Lemon juice, (0.67 tbsp)
Calories per serving of Breakfast Express-Paleo
79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))
55 calories of Brazil Nut, raw (1svg=1 whole nuts=5g), (1.67 serving)
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Brocolli - Fresh Steamed, (0.67 cup)
11 calories of Grapes, (0.17 cup, seedless)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
2 calories of Lemon juice, (0.67 tbsp)
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