Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.9
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 2.5 mg
Sodium 1,230.2 mg
Potassium 539.7 mg
Total Carbohydrate 18.8 g
Dietary Fiber 7.7 g
Sugars 3.6 g
Protein 8.3 g
Vitamin A 180.6 %
Vitamin B-12 4.2 %
Vitamin B-6 15.2 %
Vitamin C 58.7 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 10.1 %
Copper 16.3 %
Folate 9.0 %
Iron 17.8 %
Magnesium 7.1 %
Manganese 38.1 %
Niacin 17.6 %
Pantothenic Acid 2.1 %
Phosphorus 13.2 %
Riboflavin 7.8 %
Selenium 7.3 %
Thiamin 4.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & White Bean Minestrone

View the full Kale & White Bean Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & White Bean Minestrone

68 calories of Goya, White beans, (0.38 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

18 calories of Kale, (0.50 cup, chopped)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Tomato Paste, (0.06 can (6 oz))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Lemon Juice, (0.04 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.13 tsp)


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