Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.1 mg |
| Potassium | 351.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.1 g |
| Protein | 29.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.4 % |
| Copper | 6.2 % |
| Folate | 8.3 % |
| Iron | 4.1 % |
| Magnesium | 10.9 % |
| Manganese | 19.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.9 % |
| Thiamin | 1.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get Fit Fast Breakfast
View the full Get Fit Fast Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get Fit Fast Breakfast
85 calories of Egg white, large, (5 serving)
59 calories of Flaxseed, (1 tbsp)
51 calories of Oatmeal Large Flake Oats, (0.33 cup)
Calories per serving of Get Fit Fast Breakfast
85 calories of Egg white, large, (5 serving)
59 calories of Flaxseed, (1 tbsp)
51 calories of Oatmeal Large Flake Oats, (0.33 cup)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- 94 cals each
- An easy snack everyone can enjoy!
- Tangy citrus cake!
- A yummy dessert made with complex carbs.
- A very moist and luscious cake.
- Simple & easy
- A tasty alternative to pumpkin pie.
- A rich dessert that chocolate lovers will fall for.
- Printed with permission from the American Institute for Cancer Research
- A great side dish for dinner or a wonderful breakfast alternative.