Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 75.7 mg |
| Sodium | 692.6 mg |
| Potassium | 267.7 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.5 g |
| Protein | 14.6 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 26.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.6 % |
| Calcium | 7.4 % |
| Copper | 5.8 % |
| Folate | 9.2 % |
| Iron | 15.8 % |
| Magnesium | 5.8 % |
| Manganese | 17.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 19.2 % |
| Selenium | 9.5 % |
| Thiamin | 10.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AMAZING Turkey Meat Loaf
View the full AMAZING Turkey Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AMAZING Turkey Meat Loaf
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
41 calories of Catsup, (0.17 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of AMAZING Turkey Meat Loaf
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
41 calories of Catsup, (0.17 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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