Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 268.1
Total Fat 16.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.6 g
Cholesterol 35.4 mg
Sodium 98.3 mg
Potassium 166.8 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.2 g
Sugars 16.1 g
Protein 5.1 g
Vitamin A 7.8 %
Vitamin B-12 1.4 %
Vitamin B-6 2.4 %
Vitamin C 0.5 %
Vitamin D 1.1 %
Vitamin E 9.4 %
Calcium 2.4 %
Copper 9.7 %
Folate 9.2 %
Iron 7.0 %
Magnesium 10.4 %
Manganese 43.6 %
Niacin 1.0 %
Pantothenic Acid 3.0 %
Phosphorus 8.2 %
Riboflavin 3.8 %
Selenium 5.2 %
Thiamin 13.1 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bars

View the full Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bars

66 calories of Pecans, (0.08 cup, chopped)

40 calories of Margarine-like spread, Country Crock, regular, (0.67 tbsp)

35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)

14 calories of Coconut, sweetened, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)


No nutrition or calorie comments found.