Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 608.3 | Total Fat | 53.6 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 28.8 g |
| Monounsaturated Fat | 14.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.1 mg |
| Potassium | 1,316.7 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 14.8 g |
| Sugars | 7.5 g |
| Protein | 11.2 g |
| Vitamin A | 171.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 84.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.6 % |
| Calcium | 9.2 % |
| Copper | 59.9 % |
| Folate | 33.2 % |
| Iron | 12.9 % |
| Magnesium | 31.5 % |
| Manganese | 83.4 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 25.7 % |
| Riboflavin | 14.8 % |
| Selenium | 3.2 % |
| Thiamin | 19.6 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch on the balcony
View the full Lunch on the balcony Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch on the balcony
235 calories of Walnuts, (0.30 cup, chopped)
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
120 calories of Sunflower Oil, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 tomato)
25 calories of Carrots, raw, (1 medium)
14 calories of Cucumber (with peel), (1 cup slices)
1 calories of Lemon Juice, (5 mL)
Calories per serving of Lunch on the balcony
235 calories of Walnuts, (0.30 cup, chopped)
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
120 calories of Sunflower Oil, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 tomato)
25 calories of Carrots, raw, (1 medium)
14 calories of Cucumber (with peel), (1 cup slices)
1 calories of Lemon Juice, (5 mL)
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